The Importance of DBT Skills Training in Mental Health Treatment
Dialectical Behavior Therapy (DBT) has emerged as a pivotal approach in the realm of mental health treatment, particularly for individuals grappling with borderline personality disorder (BPD) and other emotional dysregulation issues. Developed by Dr. Marsha Linehan in the late 1980s, DBT combines cognitive-behavioral techniques with mindfulness practices, aiming to help individuals develop skills to manage […]