What Should You Expect From Your First Group Therapy Session in Franklin?
Whether you’re seeking support for emotional regulation, trauma recovery, or interpersonal challenges, group therapy offers a unique opportunity to heal alongside others who are on similar paths. With group therapy in Franklin, you’ll find compassionate professionals and structured programs designed to help you feel seen, heard, and empowered. What Is Group Therapy in Franklin? Group […]
Why Franklin Couples Are Turning to Therapy for Support
Relationships are complex, and even the strongest couples face challenges. More couples are seeking therapy not as a last resort, but as a proactive way to strengthen communication, manage stress, and deepen connection. The growing openness to couples therapy in Franklin reflects a cultural shift. Partners are realizing they don’t have to navigate difficulties alone. […]
Meet Lisa Caswell, Our New Clinician at The Village of Kairos
We are excited to welcome Lisa Caswell to our team at The Village of Kairos. Lisa brings experience, compassion, and a strong focus on Dialectical Behavior Therapy (DBT). Through her work, she helps clients and families build skills, find hope, and create lasting change. To help you get to know her, we asked Lisa some […]
What Types of Therapy Are Available in Franklin TN for Individuals and Couples?
Exploring your options for therapy in Franklin, TN can feel overwhelming, but there is a warm, accessible range of services designed to meet individuals and couples where they are. Keep reading to learn more about common modalities, how they help, and how to take the next step with The Village of Kairos. Individual Therapy Options […]
Dialectical Behavior Therapy vs. CBT Compared: Key Differences Explained
In the realm of psychological treatment, two therapeutic approaches have gained significant attention for their effectiveness in addressing a variety of mental health issues: Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Both modalities have their roots in cognitive-behavioral principles but diverge in their techniques, focus, and applications. As mental health professionals and individuals […]
What to Expect from a DBT Therapist in a Session Comprehensive Guide
In the realm of mental health treatment, Dialectical Behavior Therapy (DBT) has emerged as a powerful approach, particularly for individuals grappling with emotional regulation, interpersonal challenges, and self-destructive behaviors. As more people seek out DBT as a viable therapeutic option, understanding the role of a DBT therapist becomes essential for those considering this form of […]
Distress Tolerance Skills: Navigating Crisis Situations with DBT
In the realm of mental health, the ability to manage and navigate distressing emotions is a crucial skill that can significantly enhance one’s quality of life. Distress tolerance skills, a core component of Dialectical Behavior Therapy (DBT), provide individuals with practical tools to cope with overwhelming feelings and challenging situations. DBT was initially designed to […]
How DBT Therapy Helps with Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health condition marked by a pervasive pattern of instability in interpersonal relationships, self-perception, and emotional experience. Individuals with BPD typically exhibit intense and unstable emotional responses, struggle to maintain consistent relationships, and grapple with a fragile sense of identity. They may also engage in impulsive and self-damaging behaviors, […]
Emotion Regulation: The Key to Managing Your Feelings with DBT Skills
Emotion regulation is the ability to effectively manage and respond to one’s emotions in a healthy and adaptive manner. It is a crucial aspect of mental health and well-being, as it allows individuals to navigate through life’s challenges and stressors without being overwhelmed by their emotions. When one is able to regulate their emotions, they […]
The Role of DBT Therapy in Adolescent Mental Health
Adolescent mental health issues have become a pressing concern in today’s society. The teenage years are a critical period of development, and any challenges faced during this time can have long-lasting effects on an individual’s well-being. It is crucial to address these issues and provide effective treatment options to support the mental health of adolescents. […]