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Adult Embodied DBT Skills Group
Length: 75 min
Rate: $80 per session
Our Adult Embodied DBT Skills Group, led by Dr. Eboni Webb, is a psycho-educational program specifically designed for adults who have experienced trauma. This group focuses on teaching the core skills of Dialectical Behavior Therapy (DBT), including Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness, while also integrating Sensorimotor Therapy. Sensorimotor Therapy connects the body and mind, using body awareness and movement to help process and release trauma. This trauma-informed approach allows participants to safely explore their experiences in a supportive environment.
In addition to structured lessons and assignments, the group also includes opportunities for participants to process their experiences and emotions in real-time. This helps deepen understanding and application of the DBT skills, equipping participants with tools for emotional well-being, healthier relationships, and more effective coping strategies.
Our group sessions maintain a structured agenda with a strong educational focus. Weekly lessons and assignments enable participants to practice and reinforce the skills they have acquired. The primary objective of these sessions is to empower adults with effective tools for managing emotions, transforming unproductive thought patterns and behaviors, enhancing relationship skills, and working toward a life that aligns with their goals and values.
This group is open for enrollment to clients both within and outside of our practice. Participation in this group requires having a primary clinician, who can either be from our practice or from an external provider. If your primary clinician is external, a separate appointment with Dr. Webb is required prior to your first group session.
Now Accepting Clients For Our:
High School Standard DBT Skills
Length: 60 min
Rate: $80 per session
Our High School Standard DBT Skills Group, led by Krista Gray, is designed specifically for teens looking to develop essential skills for managing emotions, building healthy relationships, and navigating the challenges of adolescence. This psychoeducational group focuses on learning and practicing the core skills of Dialectical Behavior Therapy (DBT) across its four key modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
Through engaging activities, group discussions, and practical exercises, participants will gain valuable tools to enhance their emotional well-being, improve communication, and handle stress more effectively in a supportive and understanding environment.
This group is open for enrollment to clients both within and outside of our practice. Participation in this group requires having a primary clinician, who can either be from our practice or from an external provider. If there is an external provider, you will need to complete separate intake appointments with Dr. Webb and Krista before enrolling.
Now Accepting Clients For Our:
High School Neurodivergent-Focused DBT Skills
Length: 75 min
Rate: $80 per session
Our High School Neurodivergent-Focused DBT Skills Group, led by Amber Singer, is specifically tailored for neurodivergent teens seeking to develop essential skills for managing emotions, building healthy relationships, and navigating the unique challenges of adolescence. This psychoeducational group focuses on learning and practicing the core skills of Dialectical Behavior Therapy (DBT) across its four key modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness, with an emphasis on adapting these skills to fit neurodivergent experiences.
The group provides a supportive space for processing experiences, sharing challenges, and building community. Through engaging activities, group discussions, and practical exercises, participants will gain valuable tools to enhance emotional well-being, improve communication, and handle stress more effectively.
This group is open for enrollment to clients both within and outside of our practice. Participation requires having a primary clinician, who can be either from our practice or an external provider. If your primary clinician is external, separate intake appointments with Dr. Webb and Amber Singer will be required before enrolling. Ongoing monthly check-ins with Amber Singer will also be required for participants in this group.
Now Accepting Clients For Our:
Adult Standard DBT Skills Group
Length: 60 min
Rate: $80 per session
Our Adult DBT Skills Group, led by Anna Collins, is designed specifically for adults seeking to develop essential skills for managing emotions, building healthy relationships, and navigating life’s challenges. This psychoeducational group focuses on learning and practicing the core skills of Dialectical Behavior Therapy (DBT) across its four key modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
Through engaging activities, group discussions, and practical exercises, participants will gain valuable tools to enhance their emotional well-being, improve communication, and manage stress more effectively in a supportive and understanding environment.
This group is open for enrollment to clients both within and outside of our practice. Participation requires having a primary clinician, who can either be from our practice or an external provider. If your primary clinician is external, you will need to complete a separate intake appointment with Anna Collins before enrolling.