Life can bring many challenges that often leave us feeling alone, helpless and confused. Sometimes our emotions can get the best of us, and we can become our own worst critics. It takes courage to seek help and work towards healing. Everyone deserves to be supported and have a safe place to be their full authentic selves. Whether you are going through life changes or experiencing low self-esteem, I am here to meet you exactly where you are and guide you towards healing.
I offer a strength-based approach as I truly believe each person is capable of overcoming difficult times in their lives. I emphasize the importance of creating a relaxed, personable environment where people can express themselves with fear of judgment. I utilize Person-Centered Therapy, Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to facilitate awareness of unhelpful thought patterns that keep you emotionally stuck and to facilitate both change and acceptance. I am comprehensively trained in DBT through Behavioral Tech Institute. I also have experience in ADHD management with individuals of all ages.
Are you ready to make positive changes in your life? I am happy to help. Please call today for an appointment. I look forward to working with you!
